EXPRESSIVE ARTS THERAPY
The International Expressive Arts Therapy Association (IEATA) defines Expressive Arts Therapy as a combination of "the visual arts, movement, drama, music, writing and other creative processes to foster deep personal growth and community development. By integrating the arts processes and allowing one to flow into another, we gain access to our inner resources for healing, clarity, illumination and creativity."

BENEFITS

Expressive Arts Therapy is a process of discovering ourselves through any art form that comes from an emotional depth.
Embark on a journey of self-expression and self-discovery, and connect with your intuitive self, feeling-body, and inner-strength. Experience the joy of movement and the mind-body connection.
Self-discovery is an essential coping skill that helps you understand your emotions and triggers, enabling you to develop more effective strategies for handling difficult situations and building resilience. Through deep listening and self-discovery, you can identify your strengths and weaknesses, which allows you to face challenges with greater empathy, awareness and adaptability.
SESSIONS

Expressive Arts -Individual
$65 USD
Book your session:
1st/3rd Saturday of the month
9:00 AM - 10:00 AM
Ask for a 3-Session Package Deal
$165 (Save $30 USD)

Expressive Arts -Group
$35 USD
Book your session:
1st / 3rd Saturday of the month
10:30 AM- 11:30 AM
(+21 years of age)
2nd / 4th Saturday of the month
10:30 AM - 11:30 AM
(8-12 years of age)
1st Thursday of the month
5:45 PM -6:45 PM
(+21 yr.o)